If you're not used to eating meals with a lot of fibre, eating a lot of mulberry seeds may make you feel bloated, gassy, or have diarrhoea. TheHealthSite.com
Functional foods and beverages use added probiotics, fiber, botanicals, and other supplements to appeal to health-conscious consumers looking for digestive health, more energy, improved immunity, better sleep, and more. Here is what you need to know about what functional foods can and can’t do.