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Yoga Pose of the Week: Half Chair Pose (Standing Figure 4 pose)

Editor s note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves

Ardha utkatasanaKarissa brandhagenChair poseStanding figureTry flying half chair poseYakima herald republicYhr reporters

This New Year Yoga Practice Will Help You Set Your Intentions for 2022

Flow into 2022 with this new year yoga practice. Plus, learn about intentions for every zodiac sign, based on astrology.

Anjali mudraSupta baddha konasanaBenjamin wilkinsonArdha utkatasanaAbhaya mudraLunar new yearNew yearLunar north nodeNorth nodeSouth nodePrayer handsChair poseHalf chairDancer posePranam bowingRabbit pose

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