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Reasons why we overthink so much: Therapist shares insights

From being shamed to being overly attached to the outcome, here are a few reasons why we overthink so much. | Health

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Ways to combat overthinking spirals

From setting a thinking timer to engaging in a focused activity, here are a few ways to combat spirals of overthinking. | Health

India generalKelly vincentPsychologist kellyHindustan timesWhatsapp channelsContent producerChronic overthinkingAnxiety and overthinkingOverthinking partnerTips to stop overthinkingOverthinking antidote is writing

Ways to manage high functioning anxiety

From practicing mindfulness to limiting media exposure, here are a few ways to manage high functioning anxiety. | Health

India generalLalitaa suglaniTherapist lalitaa suglaniContent producerHow to beat anxietyChronic anxietyAnxiety and overthinkingWhat is high functioning anxietyAnxiety signs

What is phone call anxiety? Here are the signs

From not being ready to masking anxiety, here are a few signs of phone call anxiety. | Health

India generalAlison seponaraContent producerHow to beat anxietyChronic anxietyAnxiety and overthinkingWhat is high functioning anxietyHealth anxiety

Anxiety and Depression: How to break free from seeking approval of others

From connecting with ourselves to embracing guilt, here are a few ways to break free from seeking approval of others. | Health

India generalNicole leperaContent producerHow to beat anxietyChronic anxietyAnxiety and overthinkingHealth anxietyWhat is chronic anxiety

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