Managing everyday anxiety can involve dietary choices, recognizing the gut-brain connection s importance. Five key nutrients, including omega-3 fatty acids from salmon and nuts, magnesium in leafy greens, vitamin D from sunlight and certain foods, B vitamins in lean meats and greens, and vitamin C in fruits, help reduce anxiety.
​Supporting someone with depression requires empathy, understanding, and sensitivity. Here are 15 things you should avoid saying to someone with depression: