Hi. Okay, whenever i have to take stress. What can i do about that . Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making you feel so stressed. So, the way that we think affects how we feel, and you might want to pause and go somewhere where you have some privacy, take a few minutes, and write down your thoughts. So write down, im not gonna do well on this test, i might fail, i havent studied hard enough whatever those thoughts are that are making you stressed. Then, try to think positively and think confidently. So what you tell yourself really matters. So lets go back to that stress thought, i cant do this. So revise that thought to, im gonna do well if i try hard enough, or, i can do this i just need to focus. Things that make you feel more confident will help reduce that stress. Interesting. So now ive made myself feel more confident. Any other tips you can give me . Yes, a great inthemoment tool f
Successfully launched the first liquidfuel rocket in 1926. [ explosions ] during world war ii, england was bombarded by german rockets called the v1 and the v2. Hitler hoped his vengeance rockets would pound the english into surrender. Fortunately, they didnt. After the war, rockets began to be used for more peaceful purposes. [ uptempo Classical Music plays ] today a new moon is in the sky a 23inch metal sphere placed in orbit by a russian rocket. In 1957, the russians sent the first artificial satellite, sputnik i, into orbit. You are hearing the actual signals transmitted by the earthcircling satellite one of the great scientific feats of the age. [ beeping ] those eerie beeps from high above the earth set off the great space race between russia and the united states. First to send a man into space, america was the first to land a man on the moon. Its one small step for man. One. Giant leap for mankind. [ slow orchestral music plays ] in 1981, nasa built the first reusable manned ro
Good friends today. We hang out a lot. So thats good. I wish i had, like, just a little bit of advice on, like, how to make it better, i think. Yeah. Getting into an argument is easy. Whats hard is preventing it or knowing how to resolve it before you damage your friendship. Author and therapist Melissa Cohen is here with some hi. Hi. Its nice to be here. If im having a problem with a friend, is that a sign we shouldnt be friends . Of course not. Conflict is healthy, and its inevitable. Its something that we all do. Its just how we deal with the conflict thats key. You have a list of five ways that people deal with conflict. So lets start with one of the most common responses avoidance. Avoiding. This is smoothing it over and forgetting it ever happened. Its very common. Then theres accommodate. What do you mean by that . Accommodate means that the than the issue, so we tend to let it go. Force is next. That doesnt sound too promising. No. This is when well do anything to win at all co
But luckily no serious damage in the hawaii islands as the eye of the storm made land fall this morning. Good afternoon. We have ktvu Team Coverage on the storm with paul tracking the destruction and we begin with ktvu that has the conditions in that area. Well, its falling apart. The mountains are chewing this system up. Its hard to descreen but theres a lot of rain and on the mountains and theres been a foot of rain and watch how this system is look at that. We went on shore about 2 30 hawaii time this morning and south of helo. It continues to fall apart but the flood warnings continue. There are Tropical Storm warnings out. The rain is expanding and its out for maui and heavy rainfalling and you can see the coverage of this. Theres too much sheer coming out of the northwest and thats really chewing this system up. However, you can see the scope of it and now its extending all the way and theres reports of rain. So this system even though that its Tropical Storms and now 45 or 55mil
For labeling genetically modified food. Good afternoon im tori campbell. In just a few hours the family of a man shot and killed by San Francisco Police Officers this last spring is filing a civil lawsuit against the city. Right now they are at Bernal Heights park where the shooting happened. Thats where Tara Moriarty joins us to tell us what else the group has planned. Reporter friends and family of alex nieto are searched on top of bernal park. You can see theres a pretty big group of them. Theyre going to be marching down to the San Francisco building where they will hold a rally. Earlier this morning the family held a sunrise vigil. As dancing and buddhist prayers part of the ceremony to honor nieto who friends say was murdered by police. Nieto a student at city college of San Francisco was shot by police after invest investigators say he pulled a taser on officers. Officers say nieto was acting erratically before he shot. But his supporters dont believe he was posing a threat and