other things. how much is good? one 12-ounce beer a day, five days a week, one a day, not more than that. having beer and having fun with the game, it s perfectly fine. there is vitamin b in it, and it can reduce heart attack, and wine gets all the credit but beer also has anti-oxidants, which nobody talks about it. fiber from barley, that s a big part of it. ancient egyptians figured it out better than us, and the problem is alcohol. wheat, too. a lot of people are allergic, aren t they? yeah, and people have to be careful with that. what about lite beer?
berries, anti- oxidants, a lot of fiber. very, very careful breakfast. rick: a veggie egg white omelet would be a good breakfast choice unless you re eating some vegetables that have been found in the midwest to have been tainted with one of these food borne illnesses. what a segue. that s right. it s a parasite. it s a one celled organism. now, people out there who hear this story, you can t get this by touching someone who has it. it s not contagious in that way. you cannot get it. if you came down with this and i shook your hand, i wouldn t get it. you get it from food or water. and it s basically a food handler s illness and it leads to diarrhea. it can last many weeks. it can have nausea, vomiting, cramping and it s something we ve seen before. these outbreaks occur because of food handling. you grow the stuff in one city, you package it and mail it to another state. somebody eats it in a third
how week reduce inflammation? we have our own formula of anti-aging. i want you to take pen and paper. these are the things that can actually reduce inflammation. we have talked about turmeric and boswillia. these are herbs. there are 3-d giants, green tea, garlic and ginger. they are excellent way. i love berries. i talked about this. blueberries, strawberries have a tremendous amount of anti-oxidants. add a little omega 3 fatty acids that makes mark happy for heart health. here a rule. i post this on my facebook because i know it s a lot of information, rule of seven, seven hours of sleep, make sure that you drink seven glasses of water a day. get rid of seven bad hob hobbies
yeah we both relieve coughs, sneezing, aches, fevers. and i relieve nasal congestion. overachiever. [ female announcer ] tylenol® cold multi-symptom nighttime relieves nasal congestion. nyquil® cold and flu doesn t. looking for new foods to add to your new year s diet? try mangoes packed with anti-oxidants. walnuts with various good fats to improve blood pressure and immune system. pomegranates can lower risk of prostate cancer. cranberries can slow the growth of lung and color cancer and apples can help prevent various cancers. regulators in japan, europe and india have followed the
whole grain, multigrain cheerios! mom, are those my jeans? [ female announcer ] people who choose more whole grain tend to weigh less than those who don t. multigrain cheerios looking for new foods to add to your new year s diet? try mangos which are packed with anti-oxidants. walnuts have good fats that improve your blood pressure and immune system. pomegranate can lower your risk for blood cancer. and apples can help prevent various cancers. oscar nominations are out and the heart stopping trials