how week reduce inflammation? we have our own formula of anti-aging. i want you to take pen and paper. these are the things that can actually reduce inflammation. we have talked about turmeric and boswillia. these are herbs. there are 3-d giants, green tea, garlic and ginger. they are excellent way. i love berries. i talked about this. blueberries, strawberries have a tremendous amount of anti-oxidants. add a little omega 3 fatty acids that makes mark happy for heart health. here a rule. i post this on my facebook because i know it s a lot of information, rule of seven, seven hours of sleep, make sure that you drink seven glasses of water a day. get rid of seven bad hob hobbies