berries, anti- oxidants, a lot of fiber. very, very careful breakfast. rick: a veggie egg white omelet would be a good breakfast choice unless you re eating some vegetables that have been found in the midwest to have been tainted with one of these food borne illnesses. what a segue. that s right. it s a parasite. it s a one celled organism. now, people out there who hear this story, you can t get this by touching someone who has it. it s not contagious in that way. you cannot get it. if you came down with this and i shook your hand, i wouldn t get it. you get it from food or water. and it s basically a food handler s illness and it leads to diarrhea. it can last many weeks. it can have nausea, vomiting, cramping and it s something we ve seen before. these outbreaks occur because of food handling. you grow the stuff in one city, you package it and mail it to another state. somebody eats it in a third