i look to be here for a long time. that s perfect. reporter: researchers followed nearly 200,000 people over 16 years and found drinking coffee was linked to reduced risk of dying from heart disease, cancer, stroke, diabetes, respiratory and kidney disease. how much? just one cup a day lowered the chance by 12%. bump that to three cups a day, and the risk drops by 18%. it didn t matter if coffee was regular or decaf. they contain a lot of anti-oxidants. those are probably the compounds that might have health benefits. i think it s great. i say drink up. reporter: researchers said the benefits of coffee seem to be the same for men and women from many ethnic backgrounds. coffee consumption can be incorporated into a healthy diet and lifestyle, and really there s no long-term harm. all right. interesting. good to know. still ahead, mosul is beginning
fark fat, pollutants and contamina contaminants. and wild salmon are not given antibiotics or dyed pink. when it comes to blueberries, both kinds of this superfruit are good for you. wild blueberries have more anti-oxidants. you may be able to find wild blueberries, dried or frozen or in jam. as for rice, that s kind of a trick. wild rice isn t really wild anymore. but it is still rich in protein, fiber, vitamins and minerals still making wild rice a healthy option, especially compared to white rice. think again.
back when i was a kid i was told too much of a good thing could be a bad thing. that proves to be true for soda drinkers. a new study found a link between sugary drinks and type 2 diabetes regardless of the person s weight. for the nadly i have always fortunately i have been more of a coffee person. science says it is good for me. the european journal found drinking more than one and a half cups of coffee each day cuts your likelihood of diabetes in half. that s thanks to the anti-oxidants. switch out the jolt for java. just remember, the bitter the better. oh i thought we were going to do a little thing after that. ambassador, team soda or team coffee. i figure my risk of diabetes must be close to zero
back when i was a kid i was told too much of a good thing could be a bad thing. that proves to be true for soda drinkers. a new study found a link between sugary drinks and type 2 diabetes regardless of the person s weight. for the nadly i have always fortunately i have been more of a coffee person. science says it is good for me. the european journal found drinking more than one and a half cups of coffee each day cuts your likelihood of diabetes in half. that s thanks to the anti-oxidants. switch out the jolt for java. just remember, the bitter the better. oh i thought we were going to do a little thing after that. ambassador, team soda or team coffee. i figure my risk of diabetes must be close to zero if that study is true.
menopause. if it s not a medical issue, low vitamin d. drink more water and cut down on salt because salt gets water trapped in the wrong place in your skin.al it gets it trapped outside the cells. the other thing i wantn to say s for the sake of the dermatologists out there, they ll say the outer layers of skin is dead and you have to use creams. this is the deeper levels. eat a lot of fruit and vegetables bringing more water in theru body. fruit, vegetables, low salt and sunscreen. omega-3 tablets or pills? certainly for this person, you should not go see a doctor because that would save you $25 co-pay. you know? if you have a dry skin, hydration, hydration, hydration. so first thing you do is drink a lot ofdr water. d sleep can make a difference in how you look and then you get anti-oxidants. pomegranate juice is best