basis creates heart longevity. it touts the beneficial effects of caffeine on the heart. so joining me now dermatologist dr. susan taylor. it s niece to see you again i am very curious about eating nuts, how do they live longer? good morning, alex. this study showed individuals who ate nuts a week had a lower death rate. a 20% lower death rate. they showed they had a lower risk of dying from respiratory diseases. they had a lower disc of dying from heart disease and an 11% risk of dying from cancer. we know nuts are full of good things like unsaturated fats, anti-oxidants, lots of vitamins. so we think it improves our health. that s great. are there certain types for the body that are better or nuts? so, it was a whole wide range of nuts.
they asked george burns how he got to be 90 smoking a cigar about that. what did his doctor say about that? he said my doctor s dead. like a tablespoon of risky in your coffee? i don t think that would work at the office. in the morning. i love this guy. he s done everything i ve asked people to do. he s drinking his coffee, which we know the benefits of it. whiskey is really known as the water of life. so he s adding a little bit to it and it s working. there s anti-oxidants. also, echoing love and that s the secret. it is? you have to have love, you have to be in love. but having said that, i think he has very good genes. some people say, he s smoking and there s nothing wrong. a friend of mine just smoked a couple of packs and he s dead from lung cancer. this man is lucky, he has good genes, he has loves, he is drinking his coffee. what s the word for love in
night, it increases the risk of breast cancer by 25%, and alcohol can convert estrogen. jumping on what dr. siegel said, too, no bpa, especially if you have a family history. and you want us to consider the rainbow diet. what is that in. patients come to me, and this looks really well. look at your dish and see a lot of colors. green, red, all the fruits and vegetables that have a lot of antioxidants and that s the way to go. bpa, we re surrounded by it. my advice is to get bpa-free products and forget about the microwave popcorns and things. and quit smoking. this particular topic i have to leave so we can get to everything else, but you want us to know about the bone density, and because it s not about me and i m here to help you stay healthy, this will be posted on dr. samadi s facebook page. without his license number. i blocked it out.
benefits of this, but i absolutely recommend it. moderation, though? i was going to say first you have to watch out that you don t have a nut allergy. this new study out of purdue is very impressive because it shows using almonds as snack food reduces your glycemic index. it s good to lose weight. it s good for decreasing appetite. it doesn t something called flavor point that dr. david katz at yale discovered this. which means it s such a strong flavor that it shuts off hunger. so you use the almond toes decrease the other amount of foods that you eat. we love it because it s a mediterranean diet. it s high in unsaturated fats. high in fiber, high in what david loves which is anti-oxidants. and it you get full of energy, boosts your immune system and it serfect way to start. a hand full. like five to seven? let me just say put it in water before you eat it.
benefits of this, but i absolutely recommend it. moderation, though? i was going to say first you have to watch out that you don t have a nut allergy. this new study out of purdue is very impressive because it shows using almonds as snack food reduces your glycemic index. it s good to lose weight. it s good for decreasing appetite. it doesn t something called flavor point that dr. david katz at yale discovered this. which means it s such a strong flavor that it shuts off hunger. so you use the almond toes decrease the other amount of foods that you eat. we love it because it s a mediterranean diet. it s high in unsaturated fats. high in fiber, high in what david loves which is anti-oxidants. and it you get full of energy, boosts your immune system and it s a perfect way to start. a hand full. like five to seven? let me just say put it in water before you eat it.