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Popular cocktail bar re-opens in Bath after nearly 20 years

Popular cocktail bar re-opens in Bath after nearly 20 years
somersetlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from somersetlive.co.uk Daily Mail and Mail on Sunday newspapers.

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Mercury All-Area: Owen J Roberts junior McGonigle reaches PAC peak, wants more

It was a nice way to end the 2021 season. But for Andrew McGonigle, being named The Mercury Boys Cross Country Runner of the Year does not so much mark the completion of a journey. For the Owen J. Roberts junior, there is still more to accomplish before he reaches the finish line on his […]

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Team efforts have huge PAC contingent heading to PIAA cross country meet

The Pioneer Athletic Conference will have a significant presence in Hershey this weekend. More than 50 runners from six schools will be competing in the Pennsylvania Interscholastic Athletic Association (PIAA) Championship Meet at the Parkview Course. All but four of the runners will be part of the league’s six teams who come in as qualifiers […]

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Cross country: Downingtown West girls sparkle at Carlisle Invitational

Cross country: Downingtown West girls sparkle at Carlisle Invitational
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10 Go-To Glute Stretches to Round Out Your Practice

Already have an account? Photo: Getty Images Summer shorts, skirts, and swimwear definitely put your backside on display. If you’re working hard to tighten things up back there, you’re not alone. But you’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned. Stretching the gluteal muscles isn’t just about having a pretty peach. Strong, stable glutes help us move with ease and prevent pain and injury, according to the International Sports Sciences Association. If you’re weak back there, you may be at risk of knee injuries, hamstring strains, ankle sprains, lower back injuries, and other misalignments.

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