Pastelles are a popular dish for Trinidadian chefs and home cooks during the holidays. Kitchener, Ont., chef Arielle Neils offers step-by-step instructions on how to make them at home.
Generally across Waterloo Region, the fields are a bounty of crops being harvested and brought to market each day. At Three Sisters garden, the harvest also has cultural and nutritive importance to the members of the Indigenous community.
With cooperative weather, there has been a bounty of local crops available at farmers markets and at farm stores in the region. Food columnist Andrew Coppolino spoke with some local farmers about how the summer season has been and what's ahead that's good to eat.