I committed to the Women s Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.
Alcohol can have negative effects, according to experts. Here s what happened to my workouts and fitness when I stopped drinking alcohol for three weeks.
Losing weight can be tough, but weight loss apps can make it easier. Here are the best apps to help track workouts, boost motivation, and eat healthier.
The butterfly stretch can reduce back and pelvic pain, improve posture, and increase hip mobility. Here are trainer tips to do a perfect butterfly stretch.