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The Mediterranean Diet has ranked #1 for seven years in a row—what makes it so effective?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion and onto what makes this eating pattern so powerful.

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Develop habits for a healthy heart

Heart disease is the leading cause of death in the U.S. and has been for many years. Globally, it accounted for 18.6 million deaths in 2019. Contributing factors are a

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Resolve to get healthier, lose weight? Setting BMI goal might not be best way

Resolve to get healthier, lose weight? Setting BMI goal might not be best way
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Want to get healthier, lose weight? BMI goal may not be best way — Harvard Gazette

Want to get healthier, lose weight? BMI goal may not be best way — Harvard Gazette
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The Jig Is Up: Toxic Oreos lower LDL Cholesterol More Than Statins

The Jig Is Up: Toxic Oreos lower LDL Cholesterol More Than Statins
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