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Research links Vitamin B12 deficiency to dementia

Vitamin B12 is essential for life. Its main job is to maintain healthy nerve cells, support proper brain function, and assist in the production of DNA and RNA. B12 also

The importance of mindful eating

How often have you sat down to a meal, and it’s over in two minutes? Eating too fast and incompletely can disrupt your digestive processes. But imagine a different scenario

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