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Summer Soothes Our Senses and Our Souls There are reasons why we feel happier and healthier in the summer: Sunshine and warm weather literally change our bodies and brains. June 8, 2021 This summer is going to look different from last year, mostly in a good way. We’re ready to spend a little extra time outside, see friends and family, and indulge in honest-to-goodness fun (remember that?). Your guide to a healthy, happy summer starts here. Every year when summer rolls around, it can feel as if a tangible weight has lifted off our collective shoulders. Like an ice cream cone on a hot summer day, all our worries seem to melt away when the sun beats down upon our bare shoulders. Plus, everything seems to slow down we finally take that much-needed vacation, “Summer Fridays” shorten our work weeks, and even getting dressed in the morning is easier and breezier fewer layers, less bother.

United statesAmy marturana winderlRoseann capanna hodgeHelened mooreNational institute of mental healthNorthwestern medicine osher centerAmy marturana winderl health writerIndirect health benefits of warm weatherSummer soothes our sensesAmy marturana winderl healthIntegrative medicineNational instituteMental healthIndirect health benefitsHappiness studiesNature reports