New research found that sleeping in too hot or too cold of an environment could negatively impact someone's quality of sleep. The research team found that this lesser sleep quality was more common in environments deemed “too hot.”
Sleep temperature between 21 and 23 degrees optimal for older adults vancouversun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vancouversun.com Daily Mail and Mail on Sunday newspapers.