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The secret to a good sleep? Don t let things hot up in the bedroom

Researchers have discovered that sleep can be most efficient and restful for older adults during a specific temperature range and the quality of sleep drops at higher and lower levels.

United statesAmir baniassadiArthur marcus institute for aging researchArthur marcus instituteAging researchStock photoTotal environment

Scientists discover the optimal temperatures for more restful sleep

A small window of temperatures can result in improved sleep scores for older adults.

Amir baniassadiHarvard medical schoolHebrew seniorlifeHarvard medical

The secret to a good sleep? Don t let things hot up in the bedroom Researchers discover the ideal temperature for a restful night

The secret to a good sleep? Don t let things hot up in the bedroom Researchers discover the ideal temperature for a restful night
todayheadline.co - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from todayheadline.co Daily Mail and Mail on Sunday newspapers.

United statesAmir baniassadiArthur marcus institute for aging researchArthur marcus instituteAging researchStock photoTotal environment

Ideal bedroom temperature for a great night s sleep found by scientists

Ideal bedroom temperature for a great night s sleep found by scientists
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

United statesAmir baniassadiHarvard medical schoolTotal environmentUk world news

The best way to get a good night s sleep for older people | Tech News

The 'ideal' bedroom temperature for older people to get the best night's sleep has been calculated by scientists.

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