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Cali Hash | WLUK

Ingredients:2 tablespoons olive oil1/2 head cauliflower, finely chopped1/2 onion, diced1/4 teaspoon smoked paprika1/4 teaspoon saltPinch black pepper3 tablespoons water1 teaspoon garlic, minced2 teaspoons fresh lemon juice2 teaspoons, fresh parsley, minced

Easy Veggie Sauté

Ingredients:1 zucchini – made into noodles1 summer squash – made into noodles2 tablespoons olive oil1/2 large onion – thinly sliced2 cloves garlic – minced1/2 bell pepper – thinly sliced1 large or 2 small carrots – sliced3/4 cup mushrooms – large diced1 cup broccoli – cut into small florets4 tablespoons white wine4 tablespoons butter1/2 cup parmesan cheeseDirections:Bring a large pot of water to a boil. Heat oil in a large sauté pan on medium heat. Add onion, garlic, bell pepper and carrots.

Blend of Bayou Casserole

Ingredients: 6 tablespoons butter, divided. 1 cup chopped green onions. 1 green bell pepper, finely chopped. 3 ribs celery, finely chopped. 1 pound medium peeled uncooked shrimp. 1 pound lump crabmeat or 2 cans lump crabmeat, drained well. 4 teaspoons Creole Seasoning. A few dashes hot sauce. 1 (8 ounces) package cream cheese. 1 (10 3/4 oz) can of cream of mushroom soup. 1/2 cup dry white wine. 2 cups cooked rice. Cooking spray. 1 to 2 cups shredded sharp cheddar cheese.

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