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5 Nighttime Habits That Are Secretly Making Your Anxiety Worse

These seemingly harmless behaviors are making it impossible for you to relax and get good sleep.

United statesErica bassoNekeshia hammondKristin meekhofAlyssa mancaoAlyssa marieSage grazer

Anxiety Triggers: 5 Nighttime Habits To Avoid

These seemingly harmless behaviors are making it impossible for you to relax and get good sleep.

United statesNekeshia hammondAlyssa mancaoKristin meekhofErica bassoAlyssa marieSage grazerHuffpost life

How to stop catastrophizing, according to therapists

Nine experts weigh in on curbing and diffusing your overly negative thoughts.

United statesPeta gaye sandifordJessica plonchakScott glassmanAlyssa mancaoElvis rosalesCourtney morganMatt lundquistRecovery centersPhiladelphia college of osteopathic medicineSouthern new hampshire universityChoicepoint healthManhattan collegePhiladelphia collegeAlyssa marieSamantha speed

Laois Nationalist — Panthers still in search of complete performance despite gritty show against leaders Brunell

Gurranabraher Credit Union Brunell 87 Portlaoise Panthers 67 By Stephen Leonard PORTLAOISE Panthers are still in search of that elusive 40-minute performance…

United statesMegan dunnePyrobel killesterLauren crean hickeyMary hallSarah flemingAva walsheRebecca sextonJayla nacole johnsonDanielle olearyJasmine burkePeter osullivanAmy byrneJessica fressleAlyssa vellesKelly sexton

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