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5 Nighttime Habits That Are Secretly Making Your Anxiety Worse

These seemingly harmless behaviors are making it impossible for you to relax and get good sleep.

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Anxiety Triggers: 5 Nighttime Habits To Avoid

These seemingly harmless behaviors are making it impossible for you to relax and get good sleep.

United statesNekeshia hammondAlyssa mancaoKristin meekhofErica bassoAlyssa marieSage grazerHuffpost life

How to stop catastrophizing, according to therapists

Nine experts weigh in on curbing and diffusing your overly negative thoughts.

United statesPeta gaye sandifordJessica plonchakScott glassmanAlyssa mancaoElvis rosalesCourtney morganMatt lundquistRecovery centersPhiladelphia college of osteopathic medicineSouthern new hampshire universityChoicepoint healthManhattan collegePhiladelphia collegeAlyssa marieSamantha speed

The Most Common Issues Gen Zers Bring Up In Therapy

If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.

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The Most Common Issues Gen Z Patients Bring Up In Therapy

If any of these sound familiar, you re certainly not alone. Here s what therapists recommend.

United statesIsraa nasirNekeshia hammondErica bassoAlyssa mancaoAmerican enterprise instituteAmerican enterpriseGen zersPressure of findingAlyssa marie wellnessMental healthBody image

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