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5 Reasons to Go Hiking

Take a hike this fall to enjoy both physical and mental health benefits.

Alyson chunHealth in various waysStanford universityMental healthCommunity buildingPhysical healthVarious waysEnvironmental medicineStress relief

Hiking has all the benefits of walking and more

Hiking is hot right now. From 2018 to 2021, the number of Americans hitting the trails ballooned to 59 million from around 48 million, according to.

United statesIdaho fallsNew yorkAlicia filleyAlyson chunWesley trimbleLee weltonAmerican hiking societyNew york timesOutdoor foundationAmerican hikingPacific crest trailOutdoor afroLatino outdoorsDisabled hikersHike it baby

Hiking Guide for Beginners: How to Pack, Choose Trails and Stay Safe

Exploring the great outdoors offers a host of mental and physical benefits. But there are a few things you need to know first.

United statesNew yorkIdaho fallsAlyson chunDanielle friedmanWesley trimbleLee weltonAlicia filleyAmerican hiking societyOutdoor foundationAmerican hikingPacific crest trailOutdoor afroLatino outdoorsDisabled hikersHike it baby

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