How many steps a day actually leads to weight loss? It might not be 10,000, according to experts here they break down exactly how many steps we should really be taking a day, and more.
We welcome back Alicia Filley, an internationally published health and fitness writer, and founder of The Healthy Hiker, a program that helps hikers regain their health so they can feel confident on the trail and stop worrying about being left behind. Call with your question. 800-348-2551. Ray Graf hosts.