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9 Best Weight Training Books for All Fitness Levels

Journey to a fitter you with these captivating weight training books, a compilation of strategies, workouts, and the formula for transforming your body.

Bret contrerasMichael matthewsAlwyn cosgroveMike israetelKellie davisWesley smithMark rippetoeJim wendlerJames hoffmannEric helmsDavid joyceDaniel lewindonLou schulerWeight training booksHall fitnessWeight training

Isometric Exercises: Benefits, Considerations, How to Incorporate

Isometric exercises hold tension in an exercise. Here s what to know about incorporating isometric exercises into your workouts, and how they can benefit you.

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Expert Trainers Predict the Fitness Trends for 2023

Industry experts share their anticipated fitness trends for 2023, and they think we re getting out of our living rooms and back into lifting.

Cori ritcheyThomas barwick gettyMike boyleAlwyn cosgroveCharlee atkinsSebastian stanDavid jackDon saladinoHealth fitness editor at menMen healthThomas barwickAre makingTom grillTraining will expand beyondAssociate healthFitness editor

How to start weightlifting: What I learned doing it in my 50s

Joanne Mallon reveals how to start weightlifting from scratch, whether you ve got a gym or not

Joanne mallonJulia buckleySusan niebergallKate roweAlwyn cosgroveHattie blackstoneNew rulesKate rowe hamOwning your menopauseAny age

The 25 Best Biceps Exercises for Arm Workouts to Build Muscle

These 25 biceps exercises will challenge your muscles during upper body workouts to build size and strength for bigger, better arms.

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