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When should you eat dinner? Earlier is better, new research suggests

It s not just what you eat. What time you eat may impact your health. Those who ate earlier in the day saw some health benefits, new research shows.

United statesSan diegoSalk instituteUnited kingdomUniversity of california san diegoFrank scheerNina vujovicAlexandra johnstoneUniversity of surreyUniversity of aberdeenUniversity of aberdeen rowett instituteCell metabolismRowett instituteSatchidananda pandaBiological studiesCalifornia san diego

The Time of Day You Eat Has No Impact on Weight Loss | 100 3 The Peak

When it comes to weight loss, there’s an abundance of information on fad diets and tricks to burn fat fast - but are they actually true?

Alexandra johnstoneUniversity of aberdeen00 3

You may have missed… EVs reduce pollution deaths, big breakfasts and waistlines, monkeypox vaccines, aspirin and cancer

Changing to electric vehicles could save billions of dollars and thousands of lives over the next 20 years, while cancer research suggests Aspirin could improve survival rates.

Hong kongUnited kingdomJames cremascoDaryan kempeMatthew mckayAlexandra johnstoneJason robertsMaastricht university medical centreUniversity of surreySwinburne university of technologyUniversity of aberdeenTechnology in virusesUniversity of cardiffDoherty instituteMelbourne universityStructural virology laboratory

Bigger breakfasts better for controlling appetite, study suggests

People in a trial eating nearly half their daily calories at breakfast were less hungry during the day.

Duane mellorJames gallagherAlexandra johnstoneAston universityUniversity of aberdeen

Can t Stop Snacking? This Might Be The Answer

Breakfast really is the most important meal of the day – and bigger is better.

Alexandra johnstoneUniversity of aberdeenProfessor alexandra johnstoneCell metabolismFood and drink

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