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People are not making the choice between heat or eat - they can not afford either , Aberdeen University research finds

Research has found that there are more expensive and difficult choices to make if you want to eat healthily .

United kingdomAlexandra johnstoneRowett institute in aberdeenResearchers at aberdeen universityAberdeen universityRowett instituteGood morning scotlandScotland deliveroo

Best times to eat: Nutrition is most important - but timing might matter too

Compared with 30 years ago, more meals are skipped or eaten on the go and later in the day, writes Alexandra Johnstone of the University of Aberdeen.

United kingdomAlexandra johnstoneIvan kurmyshov shutterstockUniversity of aberdeenProfessor alexandra johnstone

Why should you eat Breakfast?

Do you skip breakfast often? After not eating 12 or maybe even more hours your body is ready for food. it is really important to stop and eat something before

United kingdomLisa andrewsAlexandra johnstoneCard making clubRowett instituteUniversity of aberdeenExtension officeProfessor alexandra johnstoneBreakfast burritosJewelry makingExtension agentsOod industryAlexandra johnstone

Bigger breakfast, smaller dinner better for controlling appetite

John Maytham chats to Professor Alexandra Johnstone about how eating a big breakfast and a small dinner can help weight loss.

United kingdomJohn maythamAlexandra johnstoneUniversity of aberdeenProfessor alexandra johnstoneProfessor johnstone

The six calorie health myths making you fat

Counting our calorific intake and sticking to low-fat foods might not be the best for our waistlines after all

Rutgers universityNew jerseyUnited statesUnited kingdomCity ofCharlotte markeyAlexandra johnstoneGiles yeoStephenj simpsonHerman pontzerWilbur atwaterJohn sievenpiperDavid raubenheimerA janet tomiyamaCambridge universityKing college london

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