Anger is a natural emotion but it can have devastating physical effects long term. Psychologists share how to stop being angry, including acceptance and forgiveness.
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The early days of 2021 have been a national nightmare. If there’s a phrase to describe what many of us are feeling, it’s: emotionally exhausted.
The frustrating, heartbreaking, unpredictable events of the past months have seen many of us have to learn new ways of working, of caring for and teaching our children, of staying healthy and remaining connected. Our responsibilities seemed to grow by the day. If we found a moment to lay down the load, we’d turn on the TV and see more had died from COVID-19 or there was a raging mob at the U.S. Capitol.
So how do you cope? First, you need to acknowledge what happened and how you are feeling. More than anything, this requires time and space to process the tragedy you witnessed. But as some have pointed out, not everyone has that luxury.
A friend just said to me Are we supposed to be working during the coup? and honestly it was the most American thing I ve ever heard. Dani/Tober: Actually a Witch (@thequeengeek) January 6, 2021
Still, to the extent that you can, communicate how you are feeling with those around you and ask for support, whether that comes in the form of extended deadlines from your boss or patience from your family. For some, sticking to a routine can be helpful, but don’t push yourself too hard.