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What happens to our mental health when we don t get enough sleep

Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.

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Actually, compartmentalizing can be good for you

While it's possible to over-compartmentalize and, in turn, numb your feelings, taking occasional breaks from intense emotions is an essential component of mental health.

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What happens to our mental health when we don t get enough sleep

What happens to our mental health when we don t get enough sleep
theage.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theage.com.au Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesNorth carolinaSan franciscoRamaswamy viswanathanAric pratherLynn bufkaCarly demlerGreggd jacobsAmerican psychological associationNew york timesUniversity of californiaAmerican psychiatric associationDisease controlAmerican psychologicalState university

What happens to our mental health when we don t get enough sleep

What happens to our mental health when we don t get enough sleep
brisbanetimes.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brisbanetimes.com.au Daily Mail and Mail on Sunday newspapers.

San franciscoUnited statesNew yorkNorth carolinaAric pratherCarly demlerRamaswamy viswanathanGreggd jacobsLynn bufkaNew york timesAmerican psychiatric associationUniversity of californiaAmerican psychological associationDisease controlAmerican psychologicalState university

Compartmentalizing has benefits

Compartmentalizing has benefits
columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.

United kingdomUnited statesLynn bufkaTara swartGloria markJaz robbinsSloan school of managementAmerican psychological associationPepperdine universityGreat british baking show