At 6 feet 2 inches tall, Brett Rogers towers over the women in his aqua aerobics class but says he doesn't feel like a fish out of water because it's the best way to keep fit in retirement.
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Health benefits of swimming: It is a complete body workout that engages nearly every muscle. Regular swimming sessions can help lower blood pressure and reduce the risk of heart disease.
The Jefferson County Health Department and the YMCA at St. John Arena are teaming up for American Heart Month by bringing free fitness classes to the community.