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One of the most important factors is sleep. Most of us do not count sleep as part of our health. In fact, it comes way down in the list of priorities. Most students pride themselves for not sleeping during the exams and for burning the midnight oil. A large chunk of this has been created by a false belief system stating that the student must revise the exam portion the previous day or maybe the student is not prepared and is trying to retain last minute preparations. For whatever may be the reason, a good night sleep not only the day before the exam but also 1 month prior to exam is essential.Why
Some students get extremely stressed while some are able to cope better, remain healthy, and perform well in their exams. Among other things, it has been seen that students who sleep well and adequately, benefit immensely.
Exams are a period of acute stress, in fact from standard 8th to completion of graduation, there is a period of acute on chronic stress due to the number of exams which have to be given Some students get extremely stressed and some are able to .