It can decalcify the pineal gland, which is a tiny gland present in the brain that secretes the hormone melatonin. The hormone is produced in response to darkness and it helps with the timing of the circadian rhythm. TheHealthSite.com
The '3 A Strategy' is not merely a guideline but a call to action for each individual to take charge of their cognitive health. TheHealthSite.com
The link between sleep and heart health is irrefutable, and the Columbia University study underscores the notion that even small sleep deficits matter. TheHealthSite.com