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Smartphone addiction: Effects on sleep and what you can do CNN 3/2/2021 By Sandee LaMotte, CNN © Shutterstock Consider switching your screen to gray scale mode, which will make it less engaging, experts say. Addiction to smartphones will result in poor sleep, according to a new study. The study, published Tuesday in Frontiers in Psychiatry, looked at smartphone use among 1,043 students between the ages of 18 and 30 at King s College London. Researchers asked the students to complete two questionnaires on their sleep quality and smartphone usage, in person and online. Using a 10-question validated scale that was developed to assess smartphone addiction in children, nearly 40% of the university students qualified as addicted to smartphones, the study found.

City ofUnited kingdomBob pattonAndrew przybylskiVsevolod polotskyKing college londonOxford internet instituteUniversity of surreyUniversity of oxfordJohns hopkins university school of medicineKing collegeAlcohol addictive behaviours research groupShutterstock considerSei yon sohnJohns hopkins university schoolAddictive behaviours research group