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Is melatonin bad for you? Usage is on the rise despite health risks, study says

More adults are taking over-the-counter melatonin to get to sleep, a study found, despite potential harm to health and little proof of efficacy.

United statesCora collette breunerVsevolod polotskyRebecca robbinsHarvard medical schoolJohns hopkins university school of medicineNational institutes of healthIntegrative healthUs pharmacopoeial convention dietary supplement verification programNational centerDrug administrationUniversity of washingtonHarvard medicalNational institutesToo tiredSeattle children

How to fall asleep faster with these mental tricks to calm your mind

Use these relaxation tools to calm your racing mind and get to sleep or back to sleep if you wake in the night. Good news: The more you practice, the quicker sleep arrives.

United statesRaj dasguptaVsevolod polotskyRebecca robbinsDana santasRichard davidsonKeck school of medicineUniversity of michigan healthUniversity of southern californiaHarvard medical schoolUniversity of wisconsinJohns hopkins university school of medicineHarvard medicalHealthy mindsMichigan healthKeck school

Study: Melatonin is on the rise, despite potential health harms

Since 2006, a small but growing subset of adults are taking amounts of melatonin that far exceed the dosage of 5 milligrams a day typically used as a short-term treatment.

United statesRebecca robbinsVsevolod polotskyCora collette breunerHarvard medical schoolJohns hopkins university school of medicineUniversity of washingtonNational centerDepartment of pediatrics at seattle children hospitalIntegrative healthIntegrative health weDrug administrationNational institutes of healthHarvard medicalNational institutesToo tired

Using melatonin for sleep is on the rise, study says, despite potential health harms

Using melatonin for sleep is on the rise, study says, despite potential health harms
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United statesCora collette breunerRebecca robbinsVsevolod polotskyDrug administrationIntegrative healthNational centerJohns hopkins university school of medicineUs pharmacopoeial convention dietary supplement verification programUniversity of washingtonNational institutes of healthHarvard medical schoolHarvard medicalNational institutesToo tiredSeattle children

Using melatonin for sleep is on the rise, despite potential health harms: new study

More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found.

United statesVsevolod polotskyCora collette breunerRebecca robbinsUs pharmacopoeial convention dietary supplement verification programJohns hopkins university school of medicineNational centerNational institutes of healthDrug administrationIntegrative healthHarvard medical schoolUniversity of washingtonHarvard medicalNational institutesToo tiredSeattle children