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Virtual Reality Fitness? Yeah, It s a Workout

"VR has provided people a new way to get active, while having a ton of fun. Especially for people who may have struggled to find a routine that worked for them in the past, that s powerful."

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Exercise and Virtual Reality

Exercise and Virtual Reality Elaine K. Howley © (Getty Images) A young woman is doing yoga on balcony and wearing a virtual reality device for instructors. For decades, video games have been viewed as a sedentary pursuit, completely at odds with superior physical fitness and well-being. But the idea of leveraging virtual reality and video games to encourage more exercise is a new frontier in the pursuit of fitness that s gathering steam and likely coming to a gym or home near you in the not too distant future. Virtual reality fitness, or VR fitness, is the idea of using cutting-edge, immersive VR technology to create a whole new workout environment anywhere in the world. These games feature a boxy headset that blocks out light from the real world and plunks you right into the middle of a virtual environment where you can engage in all manner of games and pursuits, from bowling and boxing to shooter games and cognitive challenges.

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