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Exercise and Virtual Reality Elaine K. Howley © (Getty Images) A young woman is doing yoga on balcony and wearing a virtual reality device for instructors. For decades, video games have been viewed as a sedentary pursuit, completely at odds with superior physical fitness and well-being. But the idea of leveraging virtual reality and video games to encourage more exercise is a new frontier in the pursuit of fitness that s gathering steam and likely coming to a gym or home near you in the not too distant future. Virtual reality fitness, or VR fitness, is the idea of using cutting-edge, immersive VR technology to create a whole new workout environment anywhere in the world. These games feature a boxy headset that blocks out light from the real world and plunks you right into the middle of a virtual environment where you can engage in all manner of games and pursuits, from bowling and boxing to shooter games and cognitive challenges.

Republic ofUnited statesAaron stantonJimmy bagleySan francisco state universitySan virtual reality institute of healthAmerican college of sports medicineVr instituteGetty imagesFitness angleSan francisco based virtual reality instituteSan francisco stateBeat saberAmerican collegeSports medicineகுடியரசு ஆஃப்