Believe it or not, there is protein in vegetables. These 6 high-protein vegetables help build muscle, improve heart health and gut health and boost immunity.
Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.
In some cases, even the most modest offering can wind up being packed with protein, fiber and other things you need to keep you going, all morning long.