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How to get enough protein on a vegetarian diet

Vasudha Viswanath, a cookbook author and lifelong vegetarian, reveals her strategy for eating a high-protein, plant-based diet.

Vasudha viswanathRecommended dietary allowanceThai liangFood amp drinkHealthy eatingHealthy food

I m a lifelong vegetarian — I get all the protein I need from these 8 nutrition-packed foods

Meat isn't the boss of her.

Vasudha viswanathRecommended dietary allowance3grams of proteinCottage cheeseHelled edamame

Recipes: Olive oil is the star at Hanukkah, but everything doesn t have to be fried – Canon City Daily Record

To balance fried dishes like latkes, make these delicious salads or a special version of ratatouille.

Israel generalBruxelles capitalePerifereia peloponnisouHari pulapakaVasudha viswanathHoly templeAncient jerusalemNew worldYakir levySquash latkesFeta topped mediterranean saladTopped mediterranean saladPomegranate arilsPine nutsSpicy romesco sauceSpicy romesco

Recipes: Olive oil is the star at Hanukkah, but everything doesn t have to be fried – News-Herald

To balance fried dishes like latkes, make these delicious salads or a special version of ratatouille.

Israel generalBruxelles capitalePerifereia peloponnisouHari pulapakaVasudha viswanathHoly templeAncient jerusalemNew worldYakir levySquash latkesFeta topped mediterranean saladTopped mediterranean saladPomegranate arilsPine nutsSpicy romesco sauceSpicy romesco

Recipes: Olive oil is the star at Hanukkah, but everything doesn t have to be fried – Twin Cities

To balance fried dishes like latkes, make these delicious salads or a special version of ratatouille.

Perifereia peloponnisouBruxelles capitaleIsrael generalVasudha viswanathHari pulapakaHoly templeAncient jerusalemNew worldSquash latkesChayote squashYakir levyTopped mediterranean saladFeta topped mediterranean saladRoasted ratatouillePomegranate arilsGreen salad

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