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30-Minute Hip-Hop Tabata Dance Workout | POPSUGAR Fitness

Blend hip-hop dance moves with Tabata-style training in this 30-minute workout with dancer Kaleila Jordan. All you need is space to move.

Melissa westlakeKaleila jordanRehima jordanDance fitsugarLilian gonzalezDance fitsugar10 minute workoutsDance cardio

At-Home Workout For Women | No Equipment | POPSUGAR Fitness

This at-home workout for women (or any gender, really) takes about 30 minutes and works for all levels. You don't need any equipment, just your bodyweight.

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10-Minute Standing Core Barre Workout | POPSUGAR Fitness

This 10-minute standing core barre workout doesn't require any equipment all you need is some space to move.

Nikki keeshinNikki nieClass fitsugarAlo yogaLilian gonzalezClass fitsugarBarre workouts10 minute workouts

10-Minute Twerking Workout | POPSUGAR Fitness

Learn how to twerk, level up your skills, or just break a sweat with this 10-minute twerking workout video led by choreographer Kaleila Jordan.

Melissa westlakeFp movementKaleila jordanRehima jordanDance fitsugarLilian gonzalezDance fitsugar10 minute workoutsDance cardio

30-Minute Low-Impact Total-Body Cardio Workout

Join trainer Rachel McClusky for a 30-minute low-impact cardio workout that targets your whole body. All you need for this routine is space to move.

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