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Good Night s Sleep Works Wonders for Your Sex Life by Hannah Joy on  April 21, 2021 at 11:09 AM Study results are published online in Menopause, the journal of The North American Menopause Society (NAMS). The importance of getting a good night s sleep cannot be overstated. Lack of sleep can lead to a number of health problems and affect a woman s overall quality of life. ‘Two common issues for midlife women are quality sleep and good sex life. Good night s sleep can improve women s quality of life.’ Both sleep and sexual function problems are common in women during midlife. More than 26% of midlife women experience significant sleep symptoms that meet the criteria for insomnia, and sleep problems are reported by nearly half of women during the menopause transition.

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