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In my life I have battled with anxiety and OCD. At times these have seemed completely consuming and at others a more of a background noise. Since working with a psychologist and conquering major aspects of my mental health giants, I have noted that mental health can be approached from many angles. In conjunction with retraining my mind - understanding how I am wired and rewriting thought narratives with the help of a psychologist - I have made a number of small yet impactful lifestyle changes. These mental maintenance tips are comprised of the latter and have been some of the most impactful for me.

Rena repettiDarbye saxbeMental health screening questionnaire itMental healthLeadership development schoolRelationships between first year student senseAcademic performanceHealth screening questionnaireSocial psychology bulletinChristian todayChristiantoday com auமன ஆரோக்கியம்தலைமைத்துவம் வளர்ச்சி பள்ளிஉறவுகள் இடையில் முதல் ஆண்டு மாணவர் உணர்வுசமூக உளவியல் புல்லட்டின்கிறிஸ்துவர் இன்று