In my life I have battled with anxiety and OCD. At times these have seemed completely consuming and at others a more of a background noise. Since working with a psychologist and conquering major aspects of my mental health giants, I have noted that mental health can be approached from many angles.
In conjunction with retraining my mind - understanding how I am wired and rewriting thought narratives with the help of a psychologist - I have made a number of small yet impactful lifestyle changes. These mental maintenance tips are comprised of the latter and have been some of the most impactful for me.