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Just Breathe: Mindfulness Can Beat Tech Stress at Work

Just Breathe: Mindfulness Can Beat Tech Stress at Work
webmd.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from webmd.com Daily Mail and Mail on Sunday newspapers.

United Kingdom , Brighton And Hove , United States , Michael Foster , Mirabai Bush , Megan Whitney , David Harley , Jon Kabat Zinn , Institute For Organizational Science , University Of Brighton , Midlands Graduate School , University Of Nottingham , Research Council , Contemplative Mind In Society , University Of Massachusetts , Other Mindfulness Research , Medscape Physician Burnout , Depression Report , Have Much Work , Elizabeth Marsh , Organizational Science , Contemplative Mind , Search Inside , Feeding America , Social Research Council Midlands Graduate ,

Feeling overwhelmed by notifications? Mindfulness could help

From emails to instant messages, workers can sometimes find themselves drowning in an avalanche of notifications, which can take their toll on concentration and increase stress levels. ....

University Of Nottingham , United Kingdom , Elizabeth Marsh ,

Feeling Overwhelmed By Notifications? Mindfulness Could Help

Feeling Overwhelmed By Notifications? Mindfulness Could Help
forbesindia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbesindia.com Daily Mail and Mail on Sunday newspapers.

University Of Nottingham , United Kingdom , Elizabeth Marsh ,

Mindfulness buffers against the dark side of digital work

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. ....

Elvira Perez Vallejos , Alexa Spence , Professor Of Digital Technology For Mental Health , School Of Psychology , Research Council , University Of Nottingham Schools Psychology , Midland Graduate School , University Of Nottingham , Elizabeth Marsh , Associate Professor , Digital Technology , Mental Health , Social Research Council , Graduate School ,

Navigating Workplace Stress With Mindfulness

Navigating Workplace Stress With Mindfulness
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

Elvira Perez Vallejos , Alexa Spence , Midland Graduate School , Professor Of Digital Technology For Mental Health , University Of Nottingham Schools Psychology , School Of Psychology , Research Council , Elizabeth Marsh , Associate Professor , Digital Technology , Mental Health , Social Research Council , Graduate School ,