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Im a personal trainer... here are reasons why I DONT recommend the 75 Hard Challenge : comparemela.com
I'm a personal trainer... here are reasons why I DON'T recommend the 75 Hard Challenge
The 75 Hard is a TikTok viral regime that's gaining popularity on social media - it involves two 45 minute workouts a day and a strict diet. MailOnline spoke to experts about how safe the extreme regime is.
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