HIIT and Lifting Helped Me Lose 50 Pounds and Fix My Back Pain

HIIT and Lifting Helped Me Lose 50 Pounds and Fix My Back Pain
Marco Sebastian Lopez
© Marco Lopez
After taking up a regular HIIT and weightlifting routine while revamping his diet, Marco Sebastian Lopez dropped 50 pounds, eased his anxiety, and got ripped.
I got bullied a lot in high school because I was really skinny and easy to pick on. I started weightlifting around 15 years old because I wanted to get bigger, and it helped to not get bullied so much. But I kept eating to gain size, and eventually, I was getting fat—I just couldn’t see it. That was in my early 20s.

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