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HIIT and Lifting Helped Me Lose 50 Pounds and Fix My Back Pain Marco Sebastian Lopez © Marco Lopez After taking up a regular HIIT and weightlifting routine while revamping his diet, Marco Sebastian Lopez dropped 50 pounds, eased his anxiety, and got ripped. I got bullied a lot in high school because I was really skinny and easy to pick on. I started weightlifting around 15 years old because I wanted to get bigger, and it helped to not get bullied so much. But I kept eating to gain size, and eventually, I was getting fat I just couldn’t see it. That was in my early 20s.

Marco sebastian lopezJesse hicksWomen healthMen healthMarco lopez afterGrand canyonEvery day forHearst subscribeAll out studioமார்கோ செபாஸ்டியன் லோபஸ்ஜெஸ்ஸி ஹிக்ஸ்பெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்மாபெரும் பள்ளத்தாக்குஒவ்வொன்றும் நாள் க்குகேட்பவர் பதிவு