For an Exercise 'Snack,' Try the New Standing 7-Minute Workout

During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021.

Related Keywords

United States ,United Kingdom ,Canada ,British ,Martin Gibala ,Chris Jordan ,Jonathan Little ,Kelly Mcgonigal ,Mcmaster University ,Johnson Human Performance Institute ,Joy Of Movement ,Yelp ,University Of British Columbia ,Mcmaster University In Ontario ,Stanford University ,Day Well ,Minute Standing Workout ,Johnson Human Performance ,Service Content ,Exercise Fitness ,Shelter In Place Lifestyle Pandemic Life ,Telecommuting Working From Home ,