Drumboxing puts you in that elusive flow state

While the new Los Angeles “brain fitness” technique, which mixes music, drumming and boxing, was primarily designed to develop focus, resilience and adaptability — using varied tempos, rhythms, meters and movements — it also elevates the heart rate and torches calories.

Related Keywords

University Of Southern California ,California ,United States ,Cuba ,Point Dume ,Washington ,Beverly Hills ,Canoga Park ,Greece ,Los Angeles ,Greek ,Cuban ,Gabby Reece ,Pam Claytor ,Cindy Crawford ,Anatoliy Dudchenko ,Maria Moyer ,Christina Hinds ,Glenn Fox ,John Wakefield ,Leann Rimes ,Sandra Lowy ,Pepperdine University ,University Of Maryland ,Morgan ,Simon Says Like ,Pure Barre ,Malibu Country Mart ,Vajra Kingsley ,Southern California ,Simon Says ,Home Depot ,Howard County ,Hind Point Dume ,