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Stories welcome: Staunton Mall 'wake' to be held at SolArt Center tomorrow night

Area residents are invited to bring their memories of Staunton Mall to SolArt Center the evening of Saturday, May 18, 2024, from 5 to 9 p.m. ....

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Drumboxing puts you in that elusive flow state

While the new Los Angeles “brain fitness” technique, which mixes music, drumming and boxing, was primarily designed to develop focus, resilience and adaptability using varied tempos, rhythms, meters and movements it also elevates the heart rate and torches calories. ....

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Drumboxing gains fans

Drumboxing gains fans
columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.

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Drumboxing is a 'gym for the brain.' Would you try it?

Drumboxing, a new Malibu workout to 'train your brain' while you exercise, is catching on among locals and celebs such as Cindy Crawford and LeAnn Rimes. Would you try it? ....

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A Cacao Ceremony That Brought Close Friends Even Closer

The lighting designer Lindsey Adelman gathered a group of creative women at her New York showroom for an evening of plant medicine, music and holotropic breathwork. ....

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