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Curly Cuts Explained by a Professional | POPSUGAR Beauty

Curly cuts have skyrocketed in popularity as more people choose to wear their natural curly hair. Here's what you should know about the technique. ....

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If Weight Loss Is Your Goal, a Trainer Says Do This Type of Workout (Hint: Not Hours of Cardio)

If Weight Loss Is Your Goal, a Trainer Says Do This Type of Workout (Hint: Not Hours of Cardio)
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Does Pole Fitness Build Muscle? | POPSUGAR Fitness

Is Pole Fitness as Effective For Building Muscle as It Seems? We Asked Experts
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Pole dancing isn t just an incredibly fun and confidence-building activity, it s also hard work! I mean, if you ve ever tried to hold yourself up on a pole let alone twirl your body around it then you know how challenging pole dancing can be. Thankfully, that difficulty is also what makes it such a good workout! Whether you take a pole fitness class in person or at home, you can count on being sweaty and exhausted by the end. But is pole fitness really effective for strength training? POPSUGAR spoke with three fitness pros to find out. ....

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