Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)
Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)
Idli is traditionally made with white rice which is rich in starchy carbohydrates and may lead to sudden post-meal spikes.हिंदी में पढ़ें
Highlights
White rice in idli may not suit a diabetes diet
This multigrain idli is brimming with healthy flours and high protein dal
Diabetes is one chronic condition that has become one of the rising concerns in the world of health. It is an irreversible condition, characterised by excess sugar in the blood which can only be managed effectively with certain tweaks in our diet. A diabetes diet requires one to forego many yummy treats that might have been a part of your regular diet. Be it a bowl of comforting rice in lunch or a decadent dessert post-meal, all these are a big no to keep blood sugar levels in control. Simple and comforting dishes such as idli too may have to take a back seat considering it is made of white rice, which is rich in starchy carbohydrates and may lead to sudden post-meal spikes.